To lose weight, it's important to make lifestyle changes with a focus on reducing calories from food and beverages, a healthy eating plan, and portion control. This section will provide you with guidance and tools on how to eat right. Over time, these changes will become part of your everyday routine. Healthy Eating Plan.
Below, we will answer the questions of what BMI is, how you should interpret it, and what this number means to you and your clients. Calculate your BMI below to get a snapshot of your current health and see which range it falls under. For another great weight loss tool, check out our calorie calculator. If a person weighs 75 kilograms and is 1.75 meters tall, you would calculate the BMI as follows: Start by calculating the meters squared. Using this example, it would be 1.75 x 1.75 = 3.06 m2. Next, divide the weight in kilograms by the meters squared result. Using this, example it would be 75 ÷ 3.06 = 24.5 BMI. Most people don’t think of their weight loss journey as a math problem. But in many ways, it is. To lose weight, you need to calculate your energy balance equation, then change the numbers to achieve weight loss. If you can get your numbers to tilt in the right direction, you’ll lose weight more effectively.
Taking those healthy weight gain numbers into account, if she gained 35 pounds during pregnancy she should lose about 20 to 25 pounds a short time after giving birth, leaving her postpartum weight at about 150 pounds or about 10 pounds over her healthy body weight.

How do you calculate a healthy weight range? There are three weight ranges based on your IBM. If it is under 18.5, it falls within the underweight range. If it is from 18.5 to 24.9, it points out the normal or Healthy Weight range. If your BMI is from 25.0 to 30, it falls within the overweight range.

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how to figure out your healthy weight