Gels and solids vs sports drinks. Gels and solids are much more energy-dense than sports drinks, and this in turn makes it a lot more manageable to hit high levels of carbohydrate intake during a marathon or other long-distance event. Always take energy gels with water, never alone and never with Gatorade. Without water, energy gels will take
If you find an energy drink you’re happy with, though, it can work really well on longer runs of about 2 to 3 hours, as a way to consume energy-giving, simple carbohydrates without having to eat or eat as much. Avoid the cans, and instead look for energy drink powders, so you can add as much or as little as you like to your water bottle.
Similarly, if you’re too conservative with your target time, you’ll most likely find that you get bored of your training and don’t progress as you should. If you’re taking on your first half marathon, you can work out a rough target half marathon time by taking your 10k PB and multiplying it by 2.25. So if your 10k time is 60 minutes
Ingest a smaller amount of run nutrition more frequently. Drink plenty of water. Have a large glass of water before eating anything every time you feel hungry. Have a protein shake or low-fat
But for a half marathon distance, especially if you predict you will finish in over 2 hours, I would take that first fuel break prior to the one hour mark. In short, consider fueling around the 45 minute – 60 minute mark of your half marathon. Fuel again 45 minutes – 60 minutes later. Many runners try to average 30 – 60 grams of carbs per
By Jessica O'Donnell Published: 31 March 2023. Jessica O'Donnell. If you'd told me six months ago that I had signed up for a half marathon I would have laughed in your face and told you I am not a . 845 782 542 802 924 854 136 277

can you run a half marathon without eating